The art of "muay Thai" kickboxing originates from Thailand. The style is noted for its effective use of elbows, knees and powerful leg kicks. Heavy impact, follow-through kicking and physical endurance training sets it apart from all other kickboxing styles. |
|
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat
sport that focuses on grappling and especially ground
fighting with the goal of gaining a dominant position
and using joint-locks and chokeholds to force an opponent
to submit.
|
|
|
This
class is a multiple-range sparring class including:
boxing, kickboxing, with takedowns, grappling and knife
sparring. Exellent for developing timing, distance,
stamina and realism in your training.
|
|
|
